Mediterranean Crusted Eggplant
Adding a tin of chickpeas to this dish makes it a complete and nutritious meal. Chickpeas are a rich source of protein, as well as fibre, vitamins and minerals. Ensure you rinse your chickpeas thoroughly to make them easier to digest.
Recipe by Georgia Houston from GH Nutrition
Ingredients
1 tbsp extra-virgin olive oil
1 medium brown onion, finely chopped
1 garlic clove, crushed
400g tin cherry tomatoes
250g tin chickpeas, drained and rinsed
1 cup water
2 tbsp tomato paste
1/2 tsp dried chilli flakes
Black olives, pitted and torn
100g goat’s cheese, crumbled
Handful of basil leaves, torn
Sea salt and cracked black pepper, to season
Crusted Eggplant Ingredients:
1/2 cup parmesan, grated
1/2 cup breadcrumbs
2 tsp dried oregano
1 free-range egg, whisked
1 large eggplant (600g), cut into 1cm rounds
2 tbsp extra-virgin olive oil
Sea salt and cracked black pepper, to season
Equipment
Medium Saucepan
Large frypan
Recipe
To prepare the sauce, add the oil to a medium saucepan. Once hot, add the onion. Cook for 2-3 minutes, until translucent. Add the garlic. Cook for another minute.
Add the cherry tomatoes, chickpeas, water, tomato paste and chilli flakes. Season with sea salt and cracked black pepper. Let simmer for 15-20 minutes.
To prepare the eggplant, combine the parmesan with the breadcrumbs and oregano leaves in a shallow bowl. Whisk egg in a separate shallow bowl.
Dip each eggplant into the egg and then breadcrumb mixture. Coat completely and set aside onto a large plate or tray.
Heat oil in a large frypan. When the oil is hot, add the eggplant and cook, in batches, for 1-2 minutes on both sides, until golden. Set aside.
To serve, place eggplant on a plate, slightly overlapping. Top with the tomato mixture and scatter over the olives, goat’s cheese and basil leaves. Season with sea salt and cracked black pepper.
